What Makes Us Happy
(and how to strengthen your happiness core)
Everyone has a ‘core’ emotion that no matter what ups or downs they face during their life, they will – sooner or later – migrate back to.
For example, if someone has sadness as their core emotion – even if something happens in their life to lift their mood – it will only be temporary. They will fall back down to feeling sad again.
If someone has anger as a strong core emotion, then no matter what happens in their lives to change their mood state – it won’t last forever. Sooner or later, their anger will return.
And if someone has happiness as a strong core emotion, no matter how much it’s tested:
be it money, relationships or health, sooner or later they will return back to their core state of being happy.
And the stronger their core happiness state is, the quicker they’ll return to it.
In this episode I explain what the four key components to happiness are and reveal how you can strengthen your happiness core. To make ‘being happy’ your strong, default emotional state, no matter what life throws at you.